![ong namo guru dev namo kryia ong namo guru dev namo kryia](https://m.media-amazon.com/images/I/31SswITuMnS._SL500_.jpg)
When we learn how to breathe consciously, we can calm our minds and master all aspects of our lives. Tuning In: When we practice Kundalini Yoga, we tune in by chanting ‘Ong Namo Guru Dev Namo’, connecting us to the purity of the infinite teacher living within each of us.īreath (Pranayama): Breath is life energy itself.
Ong namo guru dev namo kryia skin#
Practicing on a sheep's skin honors the life of the animal by dedicating it to the sacredness of a daily spiritual practice.A Kundalini Yoga class is made up of the following elements:
![ong namo guru dev namo kryia ong namo guru dev namo kryia](https://i.pinimg.com/originals/bc/69/a9/bc69a92c345edc2681ffe14619a26721.jpg)
![ong namo guru dev namo kryia ong namo guru dev namo kryia](https://i.pinimg.com/originals/09/c5/96/09c596c0e266dc6f3a064e069d65f68e.jpg)
What's with the sheep's skin? Yogi Bhajan suggested that it was preferable to practice on a natural fiber, in an effort to keep our energy grounded and connected to Source, throughout the practice. In this way, it is a ‘beginner’s practice’ and can be used by anyone to attain serenity, clarity, and balance. Mantra also supports those new to meditation, who sometimes find silence and absolute stillness very challenging. You begin to meditate on and develop inner sounds using mantra and sound, a practice which is very effective in attaining two particular goals of Kundalini Yoga-expansion of the Self and elevation of the spirit. One of the first signs of the awakening of the kundalini is a heightened awareness of the power of our words.
![ong namo guru dev namo kryia ong namo guru dev namo kryia](http://img.youtube.com/vi/EQH_eM-1D-s/0.jpg)
Chanting invokes the positive power of mantra and raises our vibrational frequency. The frequency at which we vibrate determines the scenario played out by our mind, defining how we feel and what we project to others. Even our silent thoughts have an electromagnetic vibration. Everything in manifest creation is constantly vibrating, from an inanimate object to the sound of our spoken words. This is a powerful, cleansing, purifying, balancing breath that will leave you feeling energized and empowered.Ĭhanting 101? We exist in a sea of energy and energy vibrates. On the inhale, the abdomen inflates, on the exhale, it deflates, as you draw the navel all the way back towards the spine. What is Breath of Fire? Breath of fire is a rapid, rhythmic, continuous breath, equal inhale to equal exhale, through the nose. If you were only going to do one single thing every day for your spiritual and physical practice, make it Sat Kriya! Sat Kriya is designed to do the one thing from which all well-being springs: raise the kundalini energy. What is Sat Kriya? This one exercise contains just about all the benefits of Kundalini Yoga within itself. This "root lock" is often applied at the end of exercises and meditations to seal the healing and uplifting effects and stabilize the senses. What is mulbandh? Mulbandh is a powerful contraction of muscles of the pelvic floor and the navel that stimulates and redirects sexual energy into creativity and healing energy. Alternatively, it is also nice to tune-out with 1-3 long Sat Nams. This mantra means quite simply: "I bow down to the creative force of the Universe, I bow down to that very same creative force that exists within me." Similarly, at the end of the practice, we often tune out with a blessing song, "Long Time Sun." "May the Long Time Sun shine upon you, all love surround you, and the pure light within you, guide your way on." We chant it twice, the first time to bless yourself for this time that you've taken to journey within and the second time, we project the healing energy of this mantra out to someone we know, someone we love and who may be in need of blessing. Why do we tune-in and tune-out? In Kundalini Yoga, we use the mantra "Ong Namo Guru Dev Namo" to connect with source energy and align our energy in an effort to enhance our practice. There are literally thousands of kriyas in Kundalini Yoga, from wackier things like "Kriya to relieve inner anger" and "Kriya for the lungs, the electromagnetic field and deep meditation" to "Kriya for the sciatic nerve" or "Kriya for the nervous system & glandular balance." What is kriya? Kriya is a word that literally means "completed action." In Kundalini Yoga, a kriya is a set of exercises which are very specifically designed, sequenced and timed to elicit a certain effect. Sat means "Truth" & Nam means "Name or Identity" So quite literally, this mantra translates as "Truth is my name" or "I am a physical manifestation of Eternal Truth." It can be used during your practice as a way to focus the mind and bring all the awareness within and also as greeting or parting words, to recognize the Truth in others and our oneness with all that is. What is Sat Nam? Sat Nam is the most frequently used mantra in Kundalini Yoga. Learn the basic fundamentals of Kundalini Yoga & Meditation.